Bryan | South Coast Cycling

Good luck to Juniors & Etown December 11th is go

Good luck to all juniors racing State Championships at the Superdrome this weekend. Especially our SCC juniors – go fast & have fun kids.

For the rest of us Track Racing at Etown tonight awaits!!!

Sign on from 5.30pm & racing starts at 6.15pm

Any age & any ability is catered for – what a great way to sign off from the Monday-Friday working week and it’s fun.

Even better – we have the world famous BBQ cooking up a storm.

Speaking of the BBQ – we are always looking for helpers as with any club like ours – volunteers make the club what it is. If anyone would like to grab a pair of tongs & flip burgers & snags tonight please let us know.

SCC Upcoming Events – don’t miss out on all the fun

Lots happening at our club – we would love your support.

Monday & Wednesday Track Training continues over Xmas & then back in the new year.
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Last Days to Nominate so get in quick

Mt Gambier has become a favourite weekend away for us – Saturday January 2nd & 3rd at the Mt Gambier Velodrome in the sports park. Matthew Opperman & co have been doing lots of work on the velodrome – so it’s looking great.

Lets support our country friends & get down to the Mount and race. The local council has come on board with some generous sponsorship. If you are planning to come along we plan to travel on Saturday morning for an afternoon of racing, a social dinner at the local, Sunday Morning racing & head back to Adelaide on Sunday avo.

Why not stay for a few days if you can ?

Let us know if you are keen via email to email@southcoastcycling.org.au
Entries are now open
Day 1 https://entryboss.cc/races/6068
Day 2 https://entryboss.cc/races/6067

Etown Racing Tonight is on – December 4th 2020

Sorry for the late post here but if you haven’t seen our post on facebook – racing is definitely on tonight at Etown. Sign on from 5.30pm & racing from 6.15pm.

If anyone is available to help with BBQ tonight please let us know.

We as a club are required by law to adhere to our COVID-Safe plan in conjunction with the use of QR Code scanning.

If you plan to attend (Seniors, Juniors, Spectators, Volunteers…everyone) we ask that you use the SA Govt App that will allow you to scan our QR code. You can either use the App or your phone camera to scan the QR code (app is easier).

It is a mandatory requirement by law that we make our QR code available for scanning to anyone attending our sessions.

E’Town Summer Track Season – Registration for 2020/21

So exciting – our annual pilgrimage to E’Town Velodrome for the Summer Track Season is so close !

In previous years we have asked all riders to fill out a paper based registration form.
To make the process easier we have gone digital.

Could all riders and volunteers who plan to race, train or help out at E’Town this season go to the following link & enter your details at:
https://southcoastcycling.org.au/etown-track-rider-and-volunteer-registration-2020-21/

The above link also appears on the menu item titled “Track Registration 2020/21” on our club home page.

The main reason is to collect:-
>>> Rider information used for ease of sign-on
>>> Contact information – including emergency contacts
>>> Your preferences

Please rest assured that all data will be treated with the appropriate privacy & integrity.

If you have any questions please contact the club via email@southcoastcycling.org.au

John Venturi / Su Spencer RR May 9th 2020 – CANCELLED

Hi All,

With much sadness we have decided our John Venturi/Su Spencer Road Races on May 9th are now cancelled due to the ongoing health crisis we are all in the midst of

Lots of hard work goes into this event every year including support for Women’s only grades, Junior Grades and Seniors.

The Kangarilla course is an absolute beauty on the cycling calendar – we look forward to doing it all next time.

Please take care everyone & be safe.

Regards,

SCC Committee

Wednesday Night Training – Feb 5th 2020 6pm

Hi All,

Just a heads up on training & what is planned for tonight.

You may or may not know that we (SCC) are participating in a Coach Developer Program. This is a program that of which we are one of the first sporting clubs to participate.

It is a program to suit all sports – not just cycling so there is potential govt funding to drive it if it works & we are basically a test case to see what works & what doesn’t.

You could say we are the test dummys !!!

So far this has had more of a focus on Monday Night training sessions with the juniors.

We have started to document a series of LISC activities (LI=Learning Intention SC-Success Criteria).

Tonight we are running the training session primarily based on the LISC Activity we have defined as “swapping turns” but we are using Seniors (you guys & gals).

We are demonstrating our program tonight in front of the department who are looking to invest money into developing the Coach Development program further & expand it into many sports.

I will be running the session with 3 main activities involving swapping turns – these are (1) Paceline swapping turns like we would do in a scratch race, (2) Team Pursuit style swapping turns & (3) Motor Pacing. I have modified what I would do with the juniors for this to suit seniors a bit more.

So I would appreciate your support out there tonight in that what we are going through is some basic stuff that you probably are already competent at. Some of you go to training & concentrate on your own pet events – tonight I am asking if we could all be involved in this LISC activity.

I expect it will take between 1.5-2 hours in all.

So please bear with me – your cooperation will be much appreciated.

Hope to see you out there.

Cheers,

Bryan McIntyre